Aerobic

Strength     Naad Yoga     Mind Body Spirit     Beyond Fitness

Celestial Communications    Happiness Health    Kundalini Yoga

Powerme Yoga Series

 

Expression & Expansion Yoga
Kundalini Yoga|
Naad Yoga

From your very first class you'll start reaping the rewards, which include relief from back pain, stress addiction, depression, insomnia, and weight control. The most powerful & effective form of yoga, Kundalini Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, and Mahan of White Tantric, is a great way to recharge your body. It is quick, it is fast, and it stimulates the nervous & immune systems, improves strength & flexibility, as it centers the mind & opens the spirit. Plus, Kundalini Yoga can help keep you young.

Everyone can do it! Any ‘body’ you’re walking around in will do, whether fat skinny strong weak young or old. All exercises are designed to personal capacity. Watch your capacity flourish and expand within the fun exercises, beyond fitness. 80% of the work is completed in showing up

Instructor Gary L. Fernandes, Certified Kundalini Yoga, Sat Nam Rasayan Level I,

Vipassana Meditation, Director Pacific Northwest Yoga Association (PUNYA)

 

So much fun